Adequate food helps slow aging is not only important to care for our skin with cosmetics and creams to try to slow aging. Optimal nutrition can help slow the effect that leaves about us over the years. So says Magda Calas, head of nutrition at clinic Eugin in Barcelona. In his view, it cannot be good for health but eats properly. Away from let us take by the so-called miracle diets or have recourse to low-calorie diets (less than 1200 calories), very harmful for the skin, Carla recommends a healthy weight. In his view, there is an ideal weight, but a balanced weight.

Nor believed to be obsessed with weight. And is that the intake of vitamins A, C and is vital to our body. Therefore we should not stop taking certain foods, because the skin can be the most aggrieved. Even fats must be present in our diet. The vitaminC, for example, is very beneficial for those who smoke or who suffer stress. Also good hydration is important: not obsessed drinking water, but drink provided that is thirsty. Beyond the 35 when a woman reaches the age of 35, is convenient to start afollow food tips that prevent the sudden appearance of the traces of time. For example, when making a seven, must take into account that you need less energy needs, so you have to control the derivatives of the flour or the amount of fats.

We must pay more attention to the lipids present in meat dairy olos, with many saturated fat also. Yes you should increase the intake of fiber, to regulate the bowel, take more calcium to the bones, moderate exciting beverages and take soft dinners. A shopping basket anti-aging fruit is essential, as a source of vitamin C, antioxidants, fiber and minerals. It is important to be fresh and store it at home shortly. Recommended grapes, apricots, peaches and citrus fruits. Must not miss the nuts, because they provide vitamin and fats that help maintain calcium levels. The most recommended almond, walnut and hazelnut. Vegetables are the best source of fiber, vitamins, antioxidants and minerals, in addition to having few calories. Cabbage, carrots, pumpkin, spinach, tomatoes and watercress are especially beneficial. Virgin olive oil is a very valuable source of vitamin E, over all the extra virgin from first pressing. A healthy person can take without problems an egg a day, as it provides vitamin A and E, iron and protein of the highest quality. Better those who carry expiry date on the shell. Dairy products are a good source of vitamin A, but combine the integers with the fat and make cheese with prudence should. Blue fish is a fundamental source of fatty acids omega 3, important to slow aging. It can be found in salmon, sardines, tuna or mackerel.